Delicious Keto Quiche Recipes: Perfect for Breakfast, Lunch, or Dinner
Craving a keto meal that’s anything but boring? 🍳 Try these 5 delicious keto quiche recipes—perfect for breakfast, lunch, OR dinner! 😋 Low-carb, high-fat, and packed with flavor (bacon, salmon, feta—yes please!). Plus, easy meal prep tips to keep you on track. 🚀 Click for cheesy, crusty goodness! 🧀
HEALTH AND WELLNESS
Okay, let’s be real—sticking to keto can be tough when you’re staring down a plate of sad, repetitive meals. Eggs again? Yawn. Another salad? Sigh. But what if I told you there’s a magical dish that’s low-carb, high-fat, and ridiculously delicious?
Meet the keto quiche—your new best friend for breakfast, lunch, and dinner.
Why quiche? Because it’s:
✅ Versatile (throw in whatever keto-friendly ingredients you have)
✅ Easy (even if your cooking skills peak at microwaving leftovers)
✅ Meal-prep gold (make it Sunday, eat it all week)
I’ve been keto for a year , and quiches have saved me from so many boring meals. So today, I’m sharing 5 foolproof keto quiche recipes, plus tips to make them perfect every time. This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Thank you for supporting my blog!
Ready to ditch the carb-loaded pastry and dive into cheesy, eggy bliss? Let’s go
What Makes a Quiche Keto-Friendly?
The Crust: To Bake or Not to Bake?
Traditional quiche crusts are basically flour bombs—AKA keto nightmares. But we’ve got options:
Almond flour crust – Nutty, buttery, and sturdy. My personal fave.
Coconut flour crust – A little sweeter, great if you’re avoiding nuts.
Crustless quiche – Because sometimes, you just can’t be bothered.
Pro Tip: Pre-bake your crust for 10 minutes to avoid a soggy bottom. (Nobody likes a soggy bottom.)
The Filling: Keep It Low-Carb, High-Fat
A keto quiche filling should be:
Rich (eggs + heavy cream = custardy perfection)
Cheesy (because life’s too short for skimpy cheese portions)
Packed with flavor (bacon, veggies, smoked salmon—go wild)
🚫 Avoid: Sneaky carb traps like potatoes, corn, or flour-thickened fillings.
👉 Ready to get started? Explore this Keto Starter Meal Plan for must-have essentials!
5 Must-Try Keto Quiche Recipes
1. Classic Keto Quiche Lorraine
Because bacon makes everything better.
Ingredients:
1 almond flour crust (or go crustless)
6 eggs
1 cup heavy cream
6 slices cooked bacon, chopped
1 cup Swiss cheese
Pinch of nutmeg (trust me)
Method:
Whisk eggs, cream, salt, and pepper.
Layer bacon and cheese in the crust.
Pour egg mix over it.
Bake at 350°F for 35-40 mins.
Perfect for: Impressing your brunch guests (or just yourself).
2. Spinach & Feta Crustless Quiche
For when you want to feel fancy but also lazy.
Ingredients:
5 eggs
½ cup heavy cream
1 cup fresh spinach
½ cup crumbled feta
¼ tsp garlic powder
Method:
Sauté spinach until wilted.
Mix eggs, cream, and garlic powder.
Stir in spinach and feta.
Bake at 375°F for 25-30 min
Perfect for: A quick lunch with a side salad.
3. Broccoli & Cheddar Quiche
Meal-prep MVP.
Ingredients:
1 coconut flour crust (or no crust)
6 eggs
½ cup heavy cream
1 cup steamed broccoli
1 cup shredded cheddar
½ tsp onion powder
Method:
Whisk eggs, cream, and spices.
Mix in broccoli and cheese.
Bake at 350°F for 30-35 mins.
Perfect for: Reheating all week without getting sad about it.
4. Smoked Salmon & Dill Quiche
Fancy brunch vibes on a keto budget.
Ingredients:
1 almond flour crust
6 eggs
½ cup heavy cream
4 oz smoked salmon, chopped
2 tbsp fresh dill
½ cup cream cheese (because why not?)
Method:
Spread cream cheese on the crust.
Layer salmon and dill.
Pour egg mix over it.
Bake at 350°F for 30-35 mins.
Perfect for: When you want to feel ~luxurious~.
5. Italian Sausage & Bell Pepper Quiche
For when you need a hearty dinner, stat.
Ingredients:
Crustless (because sometimes you’re in a hurry)
6 eggs
½ cup heavy cream
½ lb cooked Italian sausage
½ cup sautéed bell peppers
1 cup shredded mozzarella
Method:
Brown sausage and peppers.
Whisk eggs and cream.
Mix everything in a greased dish.
Bake at 375°F for 30 mins.
Perfect for: A no-fuss, flavor-packed dinner.
How to Meal Prep Keto Quiches Like a Pro
Because adulting is hard, and cooking daily is not happening.
✅ Make ahead:
Fridge: Up to 4 days (cover tightly).
Freezer: Up to 3 months (slice before freezing).
✅ Reheating:
Oven (best): 300°F for 10-15 mins.
Microwave (lazy mode): 1-2 mins (but expect a slightly softer texture).
Pro Tip: Store slices in these meal prep containers for grab-and-go ease.
Recommended Keto Essentials
Almond Flour – My go-to for keto baking.
Non-Stick Quiche Pan – For effortless release.
Meal Prep Containers – Because leftovers deserve a good home.
Happy quiche-ing! 🍳🧀
Tips for Perfect Keto Quiches Every Time
Room temp ingredients = smoother filling.
Don’t overbake! The center should just set (it’ll firm up as it cools).
Experiment: Try adding jalapeños, sun-dried tomatoes, or different cheeses.
Biggest rookie mistake? Skipping the salt. Season every layer—egg mix, fillings, everything.
final thoughts
They’re easy, versatile, and delicious—everything a keto meal should be. Plus, they make meal prep a breeze
🔥 Want more keto-friendly meal ideas? Check out The Ultimate Keto Meal Plan for foolproof recipes designed to keep you in ketosis without the boredom.
